Wednesday, March 28, 2012

I have to give so much credit to food blogger Skinny Taste. That woman knows how to make recipes that aren't fatty but still taste great. I had some ground meat and canned mushrooms so I decided to make her version of Skinny Salisbury Steak with Mushroom Gravy. Please visit her site for prettier pictures. I will get a better camera someday.

Skinny Salisbury Steak with Mushroom Gravy
Adapted from


1 1/2 tsp oil
3/4 cup onions, minced
1 lbs 93% lean ground beef
1 lb 93% lean ground turkey
1/2 cup dry breadcrumbs
1 large egg
1 large egg white
2 cups beef broth
1/4 tsp salt
1/8 tsp ground black pepper, to taste
8 oz sliced mushrooms
2 tbsp all-purpose flour
2 tbsp tomato paste
1 tsp red wine vinegar
2 tsp Worcestershire sauce, to taste
1/2 tsp mustard powder
1/4 cup water
chopped parsley for garnish (optional)


Sauté onions in oil over medium heat until golden brown, about 5 minutes.

In a large bowl, combine half of the sautéed onions, ground beef, ground turkey, bread crumbs, egg, egg white, 1/4 cup beef broth, salt and black pepper.

Shape into 8 oval patties.

In a large deep skillet over medium-high heat, brown both sides of patties. Set asideon a dish.

Add mushrooms to the skillet, season with salt and pepper and sauté 2-3 minutes.
Return patties to the skillet with the mushrooms.

In a small bowl, blend flour and remaining broth until smooth. Mix in remaining onions, tomato paste, vinegar, water, worcestershire sauce and mustard powder.

Pour over meat and mushrooms in skillet.

Cover and cook on low heat for 20 minutes, stirring occasionally. Serve and enjoy!!

1 comment:

Jesser said...

I love her site too. Such great recipes! Have you tried her Swedish Meatballs?? mmmmm

This looks like just the sort of Man FOOD my hubby loves. Thanks for giving it a whirl. I will have to add it to the menu soon.