Friday, July 31, 2015

Cheesy Cauliflower Biscuits

I felt like this was a good starter recipe but I think next time I would add more cheese or even corn in there, or spinach. It just felt like it needed a bit more. But I wouldn't toss it out at all.

Cheesy Cauliflower Biscuits

1 cauliflower head, leaves removed
Step 1: Make Mashed Cauliflower
Step 2: Mix
In a separate bowl, beat egg whites until stiff. Then, slowly fold the egg whites into the cauliflower mixture.
Step 3: Bake
Remove from the pan, and set on a cooling rack.

3 garlic cloves, minced
1/3 cup nonfat Greek yogurt
1/2 cup cheddar cheese, shredded
2 eggs
2 egg whites
1 teaspoon kosher salt
1/2 teaspoon black pepper

Preheat the oven to 400°F. Steam cauliflower for about 10-12 minutes or until very tender, then transfer to a food processor. Add minced garlic and pulse several times until smooth and creamy.

Transfer mashed cauliflower into a large mixing bowl. Add in two whole eggs, cheddar cheese, Nonfat Greek yogurt, salt and pepper and mix together.

Coat a mini muffin pan with cooking spray of your choice. Then fill the cups to the top with the cauliflower mixture. Bake for 20-25 minutes, until golden brown.

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